Smoothies Are Fuel
We hear a lot about how smoothies are ‘healthy’.
Everyone seems to be into them these days. But what are they actually good for?
There are so many benefits to having a daily smoothie. Gosh, where do we start? Smoothies are a simple and delicious way to nourish your body. They can be part of your weight-loss regime, or to top up on essential nutrients, or for detoxing. Not only do they promote optimal health, but they also contribute to a healthy digestive system.
A win-win!
Fuel Your Glow With Delicious Daily Smoothies
The Power of Smoothies
Smoothies are a fantastic way to kick-start your day. They deliver a powerhouse of nutrients to fuel your body and mind.
Fresh fruits and vegetables offer a perfect blend of:
1. Essential phytonutrients
2. Enzymes
3. Natural fibre
They make every sip a step toward better health. Want to level up your smoothie game? Add a scoop of powdered supplements or superfoods. You’ll have a drink that’s as powerful as it is delicious.
Green Smoothies Are the Ultimate Choice
When it comes to smoothies, green ones reign supreme. They pack a serious nutritional punch and are easy to customise to your taste. For the most benefits, aim for 60–80% alkalising greens in your smoothie.
Here’s a great place to start:
● Leafy greens: Kale, spinach, beetroot leaves, dandelion leaf – that weed in your garden!
● Crunchy veggies: Celery for hydration and a mild flavour.
● Flavour-packed herbs: Throw in a small handful of coriander, mint, parsley, or even a bit of ginger. These can elevate your smoothie’s taste.
Balance out the greens with the natural sweetness of fruits. Like bananas, pineapple, kiwifruit, wild blueberries, apples, or oranges. If you’re feeling adventurous, toss in some beetroot or carrot. These can add a burst of vibrant colour and a hefty dose of nutrients.
Experiment With Different Combinations To Find Your Perfect Blend
The Perfect Blend
A great tip is to start simple: choose one or two greens, a couple of fruits, and a small handful of herbs or extras. Over time, you’ll discover what works best for your palate and your body.
Boost Your Smoothie
Take them to the next level by adding ingredients tailored to your specific health needs.
Here are some ideas:
● Protein: For weight loss or post-workout recovery. Protein helps provide sustained energy until your next meal. Use hemp seeds, spirulina, tahini, nuts, or seeds.
● Fibre: Support digestion and keep yourself feeling full for longer. Use with chia seeds, flaxseeds, or psyllium husks.
● Energy Boosters: Power through your day with superfoods. Maca root, cacao, matcha, or wheatgrass to name a few.
● Weight Loss Support: Ingredients like moringa or green tea can increase metabolism and fat burning.
● Healthy Fats: Avocado, coconut yoghurt, nuts, seeds, or hemp oil provide essential fatty acids. They’ll support your brain, joint, skin and cardiovascular health.
● Gut Support: Soothe your digestive system with ginger, mint, or even a touch of garlic or
cinnamon.
● Liver Support: Detoxify and cleanse with lemon juice, barley grass, or chlorella.
● Reduce Inflammation: Add ingredients like turmeric, ginger, blueberries, or omega-rich seeds. These can calm inflammation in the body.
● Hydration: Coconut water, celery, cucumber
● Bone strength: Soy milk, hemp or chia seeds, tahini, and almonds
Fall In Love With Your Favourite Smoothie Recipe
Here’s a detoxifying green smoothie recipe packed with ingredients to support your body’s natural
detoxification processes:
Ingredients
➢1 cup coconut water or filtered water
➢ 1 cup baby spinach
➢ 1 cup kale
➢ 1 cup fresh parsley leaves
➢ 1 cup chopped cucumber
➢ 1/2 avocado
➢ 1 frozen banana
➢ 1 tablespoon fresh ginger
➢ 2 tablespoon fresh lemon juice
➢ Optional: honey, maple syrup, or agave
Power up your mornings with this nutrient-rich smoothie, a blend of superfoods and healthy fats for
a boost of natural energy to fuel your day.
Ingredients
➢ 1 cup coconut water
➢ 1/2 frozen banana
➢ 1/2 cup frozen wild blueberries
➢ 1/4 avocado
➢ 1/2 cup spinach
➢ 1 tablespoon hemp seeds
➢ 1 tablespoon chia seeds
➢ 1 tablespoon almond butter
➢ 1 teaspoon maca powder
➢ 1 teaspoon spirulina powder
➢ 1 teaspoon ground flaxseed
➢ Optional: honey, maple syrup, or agave
Fuel your body and glow from the inside out with the power of smoothies. Supplements can play an essential role in supporting our health. But nothing beats the foundational benefits of fresh, nutrient-dense food. Start with food—it’s your ultimate source of fuel! Let supplements enhance the results when needed.
Enhance Your Smoothies With Our Glow Supplements
★ Glow Balance Boost: A comprehensive herbal essential. Rich in nutrients and designed to support gut health and boost energy. It balances thyroid and metabolism function, and strengthens immunity.
★ Glow Cleanse: Added gut health support for bloating, detoxification, and healthy bowel function.
★ Glow Metabolix: Add to your smoothie to support your metabolism and weight loss regime.
